The creature we call human being is created through the process of evolution just like other animals on this earth. It means that our body changes in various ways so as to be able to collide with the surrounding environment. This is a very slow process that takes thousands of years.

If we look at the last 100 years, the evolution is happening very slowly compared to our surroundings and the amount of responsibility that this society demands from us and the society has imposed on us.

If we look at our bodies properly, our bodies are made in such a way that we can face the various challenges that existed in the environmental conditions thousands of years ago. Then you need to think about it. Our bodies are still working to meet these basic needs, but now there are many different challenges, different demands, different responsibilities, so we need to pay our respects to this body as well. And we have to respect the way it works.

Don't expect to reach your goals all at once. We have to do them very slowly and failures happen by us. Because of that change, our body is not yet ready to learn and memorize many different abilities. We have to move forward by changing little by little.

"Ralph Waldo Emerson" said a very important saying: "Plant a thought, and you will reap an action. Plant an action, and you will reap a habit. Plant a habit, and you will reap a character." You plant a character trait and you reap a destiny." It means how can we change our life path. It starts with a thought and we develop it into an action. Repeat the action and improve it as a habit. By repeating that habit, it becomes a characteristic of our character, and when we repeat it, it changes into a destiny. That's what it means

If we want to improve something, we have to improve every aspect. As each section is developed, when they are integrated, a great improvement is obtained.

Example

A man named Michael is losing back to back in his weightlifting competitions so he decides to change his coach. His new coach changes everything about Michael's competition. Every aspect was improved, such as the clothes he wears, the shoes he wears, and the place he trains, etc., thus improving things and training for several years, Michael won several consecutive victories in weightlifting competitions. Finally, this person named Michael got the opportunity to participate in the Olympic Games. In the olympic games, this man named Michael achieved several outdoor victories in weightlifting competitions.

Thank you.